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Showing posts from November 9, 2011

HEALTHY LIVING IS NOT A QUICK FIX, IT IS A WAY OF LIFE

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1. Eat well balanced meals (DON'T SKIP MEALS)
2. Drink plenty of water
3. Get plenty of sleep 8-10 hours per night
4. Exercise
5. See your doctor for regular checkups
6. Laugh! Lighten up! Enjoy!
7. Stay away from cigarette, alcohol, drugs