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Showing posts from November 9, 2011

HEALTHY LIVING IS NOT A QUICK FIX, IT IS A WAY OF LIFE

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1. Eat well balanced meals (DON'T SKIP MEALS) 2. Drink plenty of water 3. Get plenty of sleep 8-10 hours per night 4. Exercise   5. See your doctor for regular checkups   6. Laugh! Lighten up! Enjoy! 7. Stay away from cigarette, alcohol, drugs