HEALTHY LIVING IS NOT A QUICK FIX, IT IS A WAY OF LIFE
1. Eat well balanced meals (DON'T SKIP MEALS) 2. Drink plenty of water 3. Get plenty of sleep 8-10 hours per night 4. Exercise 5. See your doctor for regular checkups 6. Laugh! Lighten up! Enjoy! 7. Stay away from cigarette, alcohol, drugs