HEALTHY LIVING IS NOT A QUICK FIX, IT IS A WAY OF LIFE

1. Eat well balanced meals (DON'T SKIP MEALS)

2. Drink plenty of water

3. Get plenty of sleep 8-10 hours per night

4. Exercise
 

5. See your doctor for regular checkups

 6. Laugh! Lighten up! Enjoy!

7. Stay away from cigarette, alcohol, drugs




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